How to get Rid of Period Cramps: Menstruation cycle is something which comes like havoc in your life in every month. You just start getting anxious even before the periods are arrived. You just start feeling pain in your waist and legs even before the periods which are the symptoms to it. Some girls do really well while on their periods. But some are not able to do so as they go through a lot of pain which is known as the period cramps.
Menstruations are the results of the fall of unfertilized egg in the uterus which happens to occur in every 28 days. They become even more painful in the preceding years of menopause. It is a condition when your periods stop occurring. The pain happens to occur because of the hormone fluctuations in the body. Regular occurrence of periods is a symbol that you are doing totally fine. It is a sign that there is no problem with your fertility system.
Usually the period cramps are mild but 60% women said that they suffer from the intolerable cramps while periods. There can be different reasons and causes associated with this. It can be your eating disorder. In the hard and fast life, we forget to take proper diet which results as the pain in our body in periods. A diet full of magnesium and calcium is very necessary to fight the problem of how to get rid of period cramps.
A hormone named prostaglandin is responsible for the period cramps. It helps in the contraction of uterus which ultimately results as the experience of pain. The intensity of pain totally depends upon the amount of prostaglandin. Higher is the secretion of the hormone, higher the intensity of pain.
There can be one more reason which is responsible for the period cramps. It can be the endometriosis. It is known as the condition in which tissue develops outside the usual location in the uterus. It really increases the intensity of the pain at the time of periods.
Continuous dosage of the painkillers can really harm your body at the time of periods. So there should be a proper treatment to the issue of how to get rid of period cramps. The home remedies are always good for such problems. But if you are taking the medication then you should totally consult your doctor before this.
If you are not aware of the simple home remedies to fight from how to get rid of period cramps then this is for you. This particular section provides you the information and remedies to cop up the period cramps. Here are the simple and easy to use home remedies which can be really helpful in reducing the menstrual pain. They are quite simple to use and applicable. Try one or the other remedies to treat you correctly at the time of menstruation. This is the time to turn your periods in happy periods.
1). Hot Water Bottle Therapy
Heat or steam provided to the area of uterus results as more blood circulation and less pain. It relaxes all the muscles and calm down the body from the cramps and uneasiness. It is the easiest remedies to use on how to get rid of period cramps. It reduces the chemicals in the body which causes menstrual pain.
If you cannot use the hot bottle then eating something hot liquid can also work on this. You can have the hot soups and herbal teas instead of the hot bottle massage. This can also relaxes the muscles of your uterus to help in the reduction of the pain.
How to Use It:
Take a hot water bottle and place it on the lower abdomen. Now keep it there for sometimes and let the blood circulate in the body. If you do not have the hot water bottle then you can also use the towel instead of it.
Take a soft towel and drench it completely in the hot water. Now slowly dab it on the area where you are having pain. Doing this will also make you feel relieve from the menstruation. You can continuously drench the towel timely to make sure that it remains hot. This can be really helpful for the problem of how to get rid of period cramps.
2). Yoga or Some Light Exercise
This can sound a bit absurd to you that how can you prefer the exercise in periods. But trust me, some light exercise or yoga can do wonders on the problem of how to get rid of period cramps. Some light workout session can be really helpful in circulating blood in your body to make you feel relieved from the menstrual cramps.
Walking is one of these exercises. This helps in increasing the circulation of blood in your body which helps in the relaxation of the veins and nerves. It improves the blood flow in pelvic area which is more prone to the cramps and pain.
How to Do It:
Swimming is one of the light exercises which can be done while you are on your periods. This helps in the release of endorphin. Endorphin is an enzyme that our body produces. It works as the natural painkiller for the body. This can work perfectly on the problem of how to get rid of period cramps.
There is one more exercise that can be done while on periods. Lie on the bed or floor on your back and bent knees. Place your feet firmly on the floor. Keep your arms on your side and palms flat. Now swing your stomach up and down slowly for several minutes. These small movements help a lot in the problem of period cramps.
3). Chamomile Tea
Chamomile has been the part of the most used herbs even from the old times. It has a mild and very pleasant fragrance. This herb is known for its medical properties and consumed mostly as the tea. Its capsules and tinctures are also available in the market. It can be a perfect home remedy for how to get rid of period cramps.
Chamomile is very effect in the relief of muscles. Hence it has been used by many people for the muscles relaxation in the periods. It reduces the cramps and releases the entanglement of muscles. But if your body is too much sensitive then you should always consult your doctor before trying anything.
How to Use It:
Chamomile is used in form of tea to cure the period cramps. It is full of curing properties and as it is hot so it helps in better blood circulation. It is so easy to make the tea out of the chamomile herb. All you need is dried chamomile flower for it.
For making the chamomile tea, add two table spoon of dried chamomile flower in water. Now start boiling it for some time. Make sure that you are consuming this prior to 1 week from your period dates. It helps in relieving pelvic muscles which results in reduction of menstrual cramps. This is a really nice idea to work on how to get rid of period cramps.
4). Unripe Papaya
Papaya is a rich source of vitamin A, Calcium and potassium too. There are also other important nutrients like vitamin B and folic acids which are supplied by the papaya. This makes papaya a very healthy food. So it is very useful and healthy to eat papaya at the time of periods.
Many doctors prescribe to eat papaya to cope up the issue of how to get rid of period cramps. Raw papaya helps in regulating the menstrual cycle. It is a heat provider which results as the secretion of estrogen. It is so helpful in normalizing the periods. It helps in proper function of uterus which reduces the period cramps.
How to Use It:
Unripe papaya can be eaten in many ways. Make sure that you are consuming the unripe papaya not the ripe one. The best way to eat it is when you eat this as a salad. You can eat it in the form of green papaya salad.
For it, squeeze out the excess water from raw papaya. Heat the oil and add cumin seeds, mustard seeds and asafetida. Now add the urad dal and sauté it until it turns brown. Now fry the papaya in it with some spices. Mix it well to eat. It can be a great recipe to save you from the problem of how to get rid of period cramps.
5). Sesame Seeds
Sesame seeds are one of the best intakes to fight from the issue of how to get rid of period cramps. Sesame helps in regulating the flow of blood during the menstruation cycle. They can be a really effective home remedy to fight from various issues aroused during periods. It keeps the amount of blood flow regulated and decreases the possibilities of period cramps.
How to Use It:
To use the sesame seeds at the time of periods, you should soak them into the water. Keep them in a container full of water so that they can soak it up. After sometime eat a handful of sesame seeds. If you want to keep your periods more regulated then do this before 2-3 days of your scheduled date. You can eat them before your periods so they will be more effective on your body. This idea for how to get rid of period cramps is the perfect one to keep your periods pain less.
It is one of the most used home remedies to fight with the issue of how to get rid of period cramps. Ginger is very much helpful in relieving inflammation and pain during the menstruation. It really helps in reducing the pain associated with the periods. Ginger is full of healthy properties and hence is used for nausea and upset stomach problems.
Ginger should be taken two to three times a day while you are on your periods. It can be really helpful in relaxing the muscles of stomach and uterus. It makes them relieved from the contraction and which results in the reduction of period cramps.
How to Use It:
You can use ginger by making the ginger tea. All you need to do is cut off the skin of the ginger. Now cut it in the small pieces. Now take a cup of water and boil it. Add 2 teaspoon of ginger pieces in it. Boil it thoroughly in a simmer condition for at least one hour. Now strain the ginger from the water and drink the tea.
Do not make a ginger tea with tea leaves. The consumption of caffeine can worsen the condition of your periods even more. You can add the amount of honey or sugar in the tea to make it palatable to have. This should be taking thrice in a day to make you relieved from the issue of how to get rid of period cramps.
Fennel is comprised of the properties which are very helpful in reduction of period cramps. It has antispasmodic, phytoestrogenic and anti inflammatory properties. All these properties help in the relaxation of the muscles of uterus wall. It results as the relief from the period cramps and pain. This home remedy is very useful to work on how to get rid of period cramps.
How to Use It:
The recipe to use the fennel seeds is very simple.
- Take one cup of water and start boiling it. Now add one teaspoon of fennel seeds into it.
- Now let the mixture be heated on a simmer condition for at least five minutes.
- Now remove the container from the heat and strain the tea.
- Add one teaspoon of honey in it so that it can taste better and mix it well.
- Drink this fennel seeds tea at least two times daily in the beginning 3 days prior to your periods.
Continue drinking this tea at the time of your periods also. This would surely help in fighting from the issue of how to get rid of period cramps.
Cinnamon is a rich source of properties like antispasmodic, anti-clotting and anti-inflammation. These entire properties do wonders the release the pain of the periods and its cramps. Cinnamon is also a rich source of dietary fiber, calcium, iron and manganese. Calcium is very helpful in keep the body strong during the menstruation cycle.
Not only periods but cinnamon is also used in different health issues. It is used for keeping the eyes healthy. It is also used in cold and cough to reduce the bacteria. Cinnamon is an anti bacterial substance which makes it helpful in fighting from the problem of how to get rid of period cramps.
How to Use It:
Cinnamon can be used in form of tea to cop up the problem of how to get rid of period cramps.
- Take one cup of water and boil it. Now remove it from the heat and take it in a glass.
- Add one-fourth tea spoon of cinnamon powder into it and stir it well.
- Now let it sit up for at least five minutes.
- Now add some amount of honey in it.
- Drink this tea two to three cups a day before 2- 3 days of the scheduled date of your periods. It will prevent the cramps in the periods.
9). Basil Leaves
Basil has always been a great herb to resolve many health issues. Basil is very effective in the problems like cold, sore throat and many more. You can also use basil leaves to relieve you from the period cramps. This natural herb is very influential to resolve the problem of how to get rid of period cramps. It contains caffeic acid which has analgesic and pain killing properties.
How to Use It:
- Take one cup of water and boil it.
- Now add one tablespoon of basil leaves in it and keep on boiling.
- Now cover the container tightly and allow it to cool.
- Drink this in every few hours in your periods to reduce the pain.
You can also use the basil leaves in one more way. Crush the leaves to extract the juice. Add two teaspoon of juice in one cup of warm water. Drink this three times a day while you are on your periods. This will surely help you to fight from the problem of how to get rid of period cramps.
10). Blackstrap Molasses
Another remedy to work on how to get rid of period cramps in blackstrap molasses. It is something which is rich source of calcium, iron, potassium, magnesium, manganese, vitamin B and selenium. All these components are very effective to reduce the intensity of period cramps.
All these things are really effective to reduce the situation of blood clotting. Blackstrap molasses directly works upon the uterus and helps in soothing the walls of the uterus. This results as the lessening of period cramps and pain.
How to Use It:
Add one to two teaspoons of blackstrap molasses in a cup of warm milk. Consume this mixture as soon as you start having period cramps. You can continue it throughout the time you are menstruating. You can also have it in whichever way it suits to you. This can be really helpful for you to fight from the problem of how to get rid of period cramps.
Some tips to take care of while you are on your periods
There are some small things which should be taken care of while you are menstruating. Things like what to eat and what to not can help a lot in regulating your periods. This would reduce the cramps and would make your periods more painless.
What to Eat:
1). Omega 3
Food rich with omega 3 should be eaten to fight from how to get rid of period cramps. Fatty fish (salmon, sardines, mackerel, herring), and some oils can be rich source of omega-3.
2). Mineral Rich
A diet which is comprised of minerals, vitamins, magnesium and calcium is perfect for the periods. They are really helpful for the less production of prostaglandins which results as less period cramps.
3. Water Consumption
Drink as much water as you can. It helps in keeping your body hydrated. It is really helpful in regulating the menstrual flow.
4. Fiber Rich Food
While you are on your periods then constipation can be a problem aroused in these days. So to keep your digestive system work fine you should eat such food which is full of fiber contents.
What Not to Eat:
One should avoid the refined sugar while on periods. It produces insulin which is the cause of the production of prostaglandin. It results in the excessive period pain and cramps.
2). Vegetable Fats
Vegetable fats and Margarine should be avoided while you are on periods. It helps in the production of prostaglandin which results in periods cramps.
3. Red Meats
They are a rich source of arachidonic acid. It stimulates inflammatory prostaglandin, which causes the pain at the time of periods.
Women who are obese should avoid the sodium amount. They should avoid the salty chips and cheese. It can make them feel bloated.
5. Other Foods to Avoid
Things like tea, alcohol and other caffeine rich sources should be avoided. You should also avoid the white flour and tinned foods.
There are many side effects of the menstrual pain. Sometimes we do not realize that how big this problem is because we do not pay much attention to it. Extreme menstrual pain can cause stress and depression which is very hard to cure. So it is very much needed that you treat your periods rightly. Do not let the pain over power your schedule. Do not find a corner in your room for some days to hide yourself.
Be the one who can look happy and be happy at the time of periods. There are very small things which are needed to be take care of while you are on your periods. These things can help you to fight from the problem of how to get rid of period cramps. These home remedies can prove to be really helpful in treating your periods correctly.