There are always diets on the market that become the latest “fad”. From juice cleanses to only eating celery sticks, the world is full of ideas that may, or may not work. So what about this “newest” one? Sure the Keto diet has been out in the world for quite some time, but what has made it grow in popularity over the last year? First, let’s start off by discussing what a keto diet looks like.
Essentially the Keto Diet is a high-fat, low to moderate-protein, low-carb eating plan. So what does that actually look like?
- 75 to 90 percent of your daily calories come from fat.
- 6 to 20 percent will come from proteins.
- 2 to 5 percent come from carbohydrates.
This is one of the main reasons this diet has increased in popularity; not only is it an easier diet to follow, but it allows for things that many other diets will not. Like high fats and carbs.
Though it should be noted that this diet was originally created to help prevent epileptic seizures, during a time when there were medications to treat such. It then morphed into a way for parents to help treat their child naturally, without the aid of medication; and from there it transformed into a healthy lifestyle option for the masses.
Because of the ongoing interest in the Keto Diet, many companies and stores are starting to create and feature their own line of Keto friendly products. Many of which are not only suited to the diet itself, but also boast an increase in weight loss if you use the products. And for those that are already on this diet, you know how true that is.
One such product is Keto//OS Max from Pruvit. This company specializes in helping people maintain the weight loss and healthy lifestyle adventure they’re on. And because of companies like this, many are able to maintain a keto lifestyle while on the go. So how does something like this work? Simple, it helps the body to achieve a ketosis state, in which it is functioning at its best and burning the most calories.
It should also be noted that with the Keto Lifestyle there can be some downsides, as there would be with any diet plan. Some users of the Keto Diet have found that it can affect their mood and ability to control mood swings. Because it is such a shift in the way most people indulge in their food, the “shock” to their system can be a little overwhelming. We’re not talking about a hospital stay, more like one may find that their cravings for fast food and chips may increase while their bodies balance out.
In the end, in order for any weight loss or diet approach to work, one has to have enough “sticktoitiveness” in order to make the most of the changes. As with any diet plan, one would have to remain active to ensure their results would be the best they could possibly be. If we don’t take the time to make sure we are choosing the right diet changes for our bodies, along with adjusting our overall lifestyle, then any diet plan will fail. It is also important to note that not only is physical well-being important, but one also needs to care for their emotional and mental health. If any diet plan is not offering overall well-being, then it is not the right diet plan for you.