A panic attack is a debilitating experience that can happen to anyone of any age. Children and adults living in stressful environments have the chance of developing physiological and psychological effects of anxiety in their behavior.
The symptoms of anxiety and stress show up as an elevated heart rate and blood pressure, as well as tightness of the chest. The severity of the symptoms of a panic attack varies between individuals. People that suffer acute anxiety attacks may also experience a feeling of vertigo, blurred vision, a loss of balance, and faint.
However, it doesn’t take an acute anxiety attack to mean that you are not feeling overly anxious. Mild symptoms of anxiety can come from increased adrenal production due to elevated levels of the stress hormone; cortisol can interrupt the natural sleeping cycle, inducing insomnia and a lack of energy during the day.
If you are feeling overwhelmed and unable to cope with the stresses in life, read through these six ways to deal with the problem.
1). Break the Behavior
Take your mind off of the problem for a minute. Take a walk, or do a form of physical activity for two or three minutes. The exercise will get your blood moving and endorphins flowing. If you are not into exercise, then take a trip to the kitchen and prepare a cup of chamomile tea.
2). Avoid Stimulants
Stimulants compound the symptoms of anxiety. Avoid coffee and energy drinks; caffeine is a vasoconstrictor, it reduces the flow of blood to the brain, increasing feelings of paranoia and anxiety.
3). Check Your Diet
Throw out all sugar products in your diet, Stable, healthy blood glucose levels are essential for maintaining a stable mood. Replace all refined carbs with healthy food choices such as fruits, vegetables, and sprouts.
4). Focus on Breathing
Meditation can teach you how to control your mind through breathing and thought. When you feel anxious next, breathe deeply into the pit of your stomach and then pause briefly before releasing the breath. Take three or four deep breaths and then return to breathing normally while closing your eyes and clearing your mind.
5). Positive Self-Talk
Create a positive affirmation to repeat to yourself when you feel stressed or anxious. Something like ‘relax and breathe’ would be a good mantra to help you through a stressful situation.
6). Find Support
Reach out to a friend or family member if you are struggling to cope with feelings of anxiety. Talking to someone close to you will help to reduce the level of stress and calm you down.
Living with high levels of physical and emotional anxiety is detrimental to your physical and mental health. If you are dealing with feelings of pressure in life, visit your doctor and psychologist for an examination. In particular cases of severe anxiety, doctors may prescribe a medication such as Xanax to provide the patient with relief from the symptoms. There is no need to live your life dealing with anxiety, seek the help you need and restore your health.