If you want to live longer, you have to learn a lot. In the first place, all that is important can be found in what you eat. That’s why it’s imperative that you examine what foods are good or bad for your health. Chocolate is a type of candy that your dentists and nutritionists warn you about. However, the dark type of chocolate has a different story to tell. Well, let’s take chocolate lovers through the dark type chocolate and how its science is making it be super healthy food.
1. Fight Free Radicals
Chocolate is rich in flavonoids, powerful antioxidants that help your body destroy free radicals. Free radicals are small unpleasant molecules that circulate in your body and attack your cells from within. They are destructive, potentially dangerous and accelerate the ageing process. Antioxidants are your best allies in the fight against these free radicals, and dark chocolate is full of them.
2. Stress Relief
Also, it has been shown that chocolate acts as an effective stress reducer. It helps relieve tension and induce a sense of well-being. Naturally, this is something that can also lead to some addiction, but as long as you drink it in moderation, the effect of stress reduction can be very beneficial. Eating chocolates regularly and moderately helps us maintain our immunity by relieving stress. Imagine all these benefits in your favorite candies. Do not forget to eat in moderation. Too much of everything is bad for you.
3. Helps in Managing Obesity
Chocolate is also a low-glycemic food and is good news for people with diabetes or trying to lose weight. Be careful because it still has its calorie quota, so it is not recommended to overeat. The point that it holds a low glycemic index means that it does not create an insulin response that triggers reactions in the body that contribute to weight gain, especially around your waistline.
4. Reduce Chronic Inflammation
Now we hear about chronic inflammation and the harmful effects it has on the body, especially the heart. Well, chocolate reduces inflammation in your body and protects the heart, thus reducing the incidence of heart disease. Studies now show that it also increases blood flow to the brain, which improves memory and alertness. That sounds like a good snack option for those who are studying for an exam!
5. Manages Hypertension
Another benefit of eating chocolate is that it has been shown to reduce high blood pressure. Hypertension is a problem that many of us have to deal with regularly and can be extremely difficult to control. In studies, however, the benefits of dark chocolate in reducing hypertension have been recognized. In fact, it was not the chocolate that made it, but the cocoa phenol ingredient used, responsible for the reduction of arterial hypertension.
6. Improves Brain Health
Scientists have shown that chocolate rich in flavone can help maintain a healthy brain. These neuroprotective benefits also have favorable effects on memory and learning functions. The results showed that consumption of chocolate, rich in cocoa, increases blood flow to the brain and has provided evidence of the therapeutic potential for curing vascular disorders.
When you want to eat chocolates, choose the dark type of chocolates instead of milk or white chocolate. It is healthy and always has that chocolate sweetness that everyone loves. You can enjoy it without feeling guilty, and you do not have to worry about gaining weight because if you eat in moderation, it will help you stay in shape.