People look for different ways to keep cool when the temperatures start to rise during summer. We try to keep cool to stay comfortable. But that’s not just it—most people especially the vulnerable ones stay cool to avoid the heat-related illnesses like heat stroke, heat cramps and heat exhaustion. One of the most effective ways to keep cool during summer is to ensure that good quality air flows into your house. Goodairgeeks.com is an example of a company that strives to ensure that this is possible. However, there are other simple ways you can cool yourself down during summer. Here is a look.
This is the most common way of cooling yourself down. You can stay indoors when the heat outside is too much and avoid activities in direct sunlight or on hot surfaces. It is also advisable to pay special attention to infants, the elderly and any other family member who suffers from chronic illness. Such a group of people get dehydrated easily and are susceptible to heat-related illnesses. So such should always stay indoors at all times.
Change your workout patterns
Working out generally heats up your body and makes summer much more unbearable. You can stay cool by altering your pattern on outdoor exercise. This means taking advantage of the cooler times during summer like early in the morning or late in the evening. If you find yourself straining too much, consider scaling your workout down—like doing it fewer times, walking instead of running and generally decreasing your exertion level.
Go to cooling centers
If it is too hot and you don’t have air-conditioning to cool yourself, visit public libraries, shopping malls, movie theatres or any other public space. Most of them have cooling centers open to the public. The cooling systems work more during summer.
Cool yourself with some cool water
There are different ways you can cool yourself with cool water. One of them is spraying yourself. Simply fill a spray bottle with some cool water and adjust it to fine mist. For an instant cooling effect, you can spray the cool water on your exposed skin.
For a long lasting cooling effect, fill you bathtub with cool water and get in. This cools your entire body. You can let some of the water out and refill with cold water to maintain the cool temperature. You will stay cool for a long time even after getting out of the tab. Also consider taking a cool shower or simply soak your feet in a bucket full of cold water.
Change the food you eat
Hot foods will tend to make you feel hotter throughout the day. Consider taking lighter meals and snacks that contain low fat dairy products and cold fruit. This also keeps you from the hot stove in the kitchen.
With that in mind, it is now quite easy to get rid of the heat from your body. You simply need to make use of water, clothing, fans, foods and drinks. Mental strategies can also work.